 Last night I ran a free-dance Qoya class as part of my Outrageous Radical Body Acceptance program. As part of the class, we always pick an oracle card (pictured left).
The card said “Just because you FEEL like trash doesn't mean you ARE trash”. What does this mean to you Liz? For me, it's a reminder that our thoughts are not real just because we have them. A thought is just that, a thought. An idea. Something that has popped into your mind. And it might not actually be founded on any truth at all. This card is a reminder of that. Because our silly, complicated, supercomputer brains don't always get it right. To be able to remember that when the negative thoughts come in is a valuable tool to help you challenge them and replace them with something more positive. You are not trash. You never have been. You are amazing. You are a true goddess. And you have always been one! If you would like to experience the magic of Qoya, I lead weekly classes in Sunbury and monthly on Zoom - click below to book your class!
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AuthorLiz Reichard is a Radiance Coach and Qoya teacher. Her mission is to help as many women as possible remember the power of their own bodies through Radiance Coaching & Qoya classes. Archives
February 2026
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