You get to feel it all

December always brings up lots of different emotions. 
 
For me and my family.
 
For you and yours.
 
For everyone really.
 
Whether you love Christmas or not.
 
It's hard to escape the ads and emails with everyone looking so fucking happy to be around other people.
 
I know that for many of you, the last thing you want is to be around many people.
 
And shopping for gifts? 
 
Fuck no.
 
Whatever this time of year brings up for you, I invite you to find yourself right.
 
You get to feel sad that people who were once integral to your life are no longer part of it.
 
You get to grieve for the Christmas in the Hallmark movies that you've never had.
 
You get to hate going shopping with hundreds of other people.
 
You get to be overwhelmed by the mere thought of another end of year party.
 
You get to shudder at another message from a friend or famly member that you should “catch up before Christmas”.
 
You get to be excited by Christmas.
 
You get to revel in this time of year. 
 
You get to really, reallly, really LOVE Christmas.
 
All your emotions are welcome. 
 
You don't have to pretend anymore.
 
Because if not now, then when?
 
To help you really approve of yourself regardless of what your emotions are, I have attached my Yes Move Factsheet. 
 
It's a simple exercise to help you truly feel in your body that you are right in your feelings (because we all know what it feels like to disapprove of ourselves already!).
 
Have a go and see how you feel afterwards. 

yes_move_factsheet.pdf