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In the last session of my Outrageous Radical Body Acceptance group program, I always do an activity called Future Bragging and I thought you might like to do it too.
The invitation is to imagine that it is 12 months from now and you are bragging and celebrating all that you have achieved in these last 12 months as if they happened. Start each line with “I brag…” and let your imagination run wild. There's no such thing as too big a brag. If you had a magic wand and the world was your oyster, what would you achieve in these next 12 months? Give yourself permission to dream and dream as widely and wildly as you can. Once you've finished your list, I invite you to read back through it truly as though you have achieved each and every one of those brags. And then do a happy dance, jump up and down screaming “I did it!” or however feels best for you to physically celebrate these incredible brags. You could even share this exercise with a friend and then share your lists with each other and then celebrate together!! Because it's all the sweeter sharing and celebrating with another woman. And if you'd like to share them with me, I will celebrate the fuck out of them with you too!! Just hit reply on this email! And in case you were wondering, here are some of my future brags for December 2026:
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AuthorLiz Reichard is a Radiance Coach and Qoya teacher. Her mission is to help as many women as possible remember the power of their own bodies through Radiance Coaching & Qoya classes. Archives
December 2025
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